

Specifically designed for frazzled, sleep-deprived parents, every recipe in Parents Need to Eat Too: Nap-Friendly Recipes, One-Handed Meals & Time-Saving Kitchen Tricks for New Parents is nutritious, delicious, satisfying, and easy. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents.
Inside youâll find:
⢠Meals you can eat with one hand
⢠Recipes for the new parentâs best friend: the slow cooker
⢠More ambitious recipes, broken down into simple stages to perform while baby naps
⢠Big batch recipes, to cook once and enjoy several times
⢠âUn-Recipesâ for parents who canât cook at all
⢠Recipes that support breastfeeding
⢠Advice from experts, including a pediatric dietitian and a lactation consultant
Here are real solutions for the real problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, Parents Need To Eat Too ensures that, even when babyâs in the house, nobodyâs going to go hungry.
âEven if you never make a single recipe from her bookâa mistake, thank youâitâs certain to become a dog-eared bible. Reread that title. The book savvily and sassily helps you extend the efficiency of any time spent in the kitchen. Itâs sorta the What to Expect After Youâre Expecting for those whoâve, for the moment, forsaken duck fat to finance a college fund.â

Leiteâs Culinaria
â[Debbie is] smart and funny, and a terrific writer. Her first book is all about this challenge of feeding yourself and your family in the middle of new parenthood. She offers a fresh, lucid writing style, and smart solutions to things like meals you can eat with one hand, meals for the slow cooker, and meals to make while the baby naps. She looks at good things to eat while breastfeeding, and she offers tips for stocking your pantry.â

The Kitchn
âAn excellent baby shower gift (sneak a meal or two from the cookbook into the new parentsâ freezer, too) and donât forget to get one for yourself, too! In addition to providing an arsenal of time-saving recipes, Debbie Koenig writes the playbook for busy new (and not-so-new) parents to prep, cook, and serve healthy meals.â

Kiwi magazine
âReassuring is the first word that comes to mind when reading food writer Koenigâs first cookbook, in which she provides doable, affordable meal solutions for new parentsâŚ. Practical and original.â
Library Journal
âThis book is a must-have for new parents who enjoy eating good food with real flavor. Itâs loaded with helpful tips for fitting cooking into a busy new-mom schedule (yes, it can be done!) and sneaking in needed nutrients, and Debbie is a great writer, including lots of hilarious anecdotes from her own life. Plus, the recipes are all tested by real moms so you know you can trust them!â
Leah McLaughlinEditor in Chief, Edible Communities/Edible Queens
"You don't have to be a parent to learn from Debbie Koenig's eminently sensible book. Long work hours often leave me and my husband with little energy for making tasty, wholesome mealsâand we don't even have a newborn around! Parents Need to Eat Too is full of smart tips and tools for reclaiming our time in the kitchen. And I have no doubt that, as our family grows, we'll be returning to it again and again for recipes and reassurance."
Molly Wizenberg,blogger, Orangette, and author, A Homemade Life
"Though my daughters are now teenagers, it feels like just yesterday when I was one of those parents attempting to take care of baby and feed my family. If only Debbie Koenig's Parents Need to Eat Too had existed back then. I love her notion of meals that you can eat with one handâhow many times did I balance a baby on my hip while trying to shovel food into my face?âthat are not only convenient but nutritious. I'm especially fond of the chapter "Mom's New Best Friend: The Slow Cooker." When I launched my Suddenly Frugal blog in 2007, I quickly learned that a slow cooker was an easy appliance to use to prepare meals when your time and money are tight. It makes perfect sense that it should be a go-to cooking tool when you have a new little bundle of joy. Every new parent should ask for Debbie's book and a slow cooker as a baby shower gift!"
Leah Ingramauthor Suddenly Frugal: How to Live Happier and Healthier for Less and founder of the Suddenly Frugal blog
âDebbie Koenigâs new book promises and delivers the plan you need for the whole family to eat well. In a clear, comforting tone Debbie explains how to create the New Momâs Pantry, stocked with all the basic ingredients you will need to make her delicious recipes. She even tells you how to turn grown-up food into baby food, which is both good for baby and efficient for the cook. With more than 150 recipes, intelligent health tips, and comments from real moms just like you, Parents Need to Eat Too will be your go-to resource and make you the confident parent you want to be."
Eileen Behan, RDfamily nutritionist and author of The Baby Food Bible and Eat Well, Lose Weight While Breastfeeding
âFinally, a book that reminds new moms: yes, your life may be totally wrapped up in feeding your baby right now, but you needâand deserve!âto eat well, too. And with wit, wisdom and empathy, author Debbie Koenig shows us how it can be done. Packed with crucial information like which foods belong in a new mom's pantry, meal-saving tips like how to prep dinner during nap timeâplus delicious recipes for everyone from ânon-cooksâ to nursing moms who are eating with one handâParents Need To Eat Too will help new moms and dads get the nutrition and nourishment they need as they adjust to parenthood. Iâm recommending it to every expecting mom I know!â
Meagan Francisauthor of The Happiest Mom: 10 Secrets to Enjoying Motherhood
âPut your kidsâ leftover chicken nuggets down and pick up Debbie Koenigâs cookbook. Itâs filled with simple, yet tasty recipesâeven ones you can make with one hand while singing âItsy Bitsy Spider.â Parents Need to Eat Too should be on every baby shower registry.â
Jen Singerauthor, the Stop Second-Guessing Yourself guides to parenting
âI laughed, I learned, I dreamed up a hundred fantastic meals while reading Parents Need to Eat Too. Whether youâre looking for advice on feeding your family healthy food in a flash, making sure your own needs donât fall by the wayside when you have a new baby in the house, or just how to make an incredible batch of chocolate chip cookies, this is the book for you. As the mother of two young children, I only wish Iâd had it sooner. As a person who loves to eat, I suspect Iâll be cooking from it long after my sons have grown up, as much for Debbie Koenigâs intelligent, entertaining company as for her delicious recipes.â
Melanie Rehakauthor of Eating for Beginners
"This is a winner and I highly recommend as a great gift for the new parent or short-on-time cook in your life."
"Terrific...The book is a surprisingly honest reflection from a mom who has a career and a kid and really takes you through the cooking process with a sure hand. I loved her writing and her recipes and I think this is not only a good book to have in your kitchen but if you know any new parents, a great gift. Better yet, make a few of the recipes for them too."
The Strong Buzz
"I love this book...Debbie has long written one of my favorite food blogs, Words to Eat By. Sheâs smart and funny, and a terrific writer. Her first book is all about this challenge of feeding yourself and your family in the middle of new parenthood. She offers a fresh, lucid writing style, and smart solutions to things like meals you can eat with one hand, meals for the slow cooker, and meals to make while the baby naps. She looks at good things to eat while breastfeeding, and she offers tips for stocking your pantry."
"Drop that chicken nugget! Children will gobble up these 150-plus simple, nutritious, parent-friendly recipes."
Scholastic Parent & Child
âKoenig used her experience to write a new cookbook aimed at parents with young kids. Parents Need to Eat Too demystifies how parents can eat well without using challenging or time-consuming techniques. Itâs a real-food approach that focuses on making nutrition accessible and easy for new parents.â
Parent Society
"More than 150 recipes, all easily converted into baby food, are offered up for 'frazzled, sleep-deprived' parents looking for easy, nutritious and delicious foods to feed their families."
Chicago Tribune
âAn excellent baby shower gift (sneak a meal or two from the cookbook into the new parentsâ freezer, too) and donât forget to get one for yourself, too! In addition to providing an arsenal of time-saving recipes, Debbie Koenig writes the playbook for busy new (and not-so-new) parents to prep, cook, and serve healthy meals.â
Daily Candy Kids
"The 150 recipes represent merely a start; the true bonus in this book is her wealth of tips and pragmatic suggestions, including shopping with a baby, best foods for a pantry, cooking in stages, basic safety items, and nutritional needs while nursing. To round out her array of good foods and even better recommendations, each recipe features at least one kudo from a reader/mom/dad as well as how well the particular dish would translate into the makings of baby food. Itâs smart eating, no matter what your child status."
âAn excellent baby shower gift (sneak a meal or two from the cookbook into the new parentsâ freezer, too) and donât forget to get one for yourself, too! In addition to providing an arsenal of time-saving recipes, Debbie Koenig writes the playbook for busy new (and not-so-new) parents to prep, cook, and serve healthy meals.â
Kiwi Magazine
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