My Secret to Losing Weight

My Secret to Losing Weight

before & after shots from a 100-pound weight loss

There’s a tease of a title, eh? My latest blog post for Attune went up today, and that secret is the subject. I’m talking about the simple mental shift that made it possible for me to lose 100 pounds. Can you guess what it is? I’ll give you a hint: It requires a maneuver that in football would be highly illegal. Practically impossible.

I didn’t learn this move in a Weight Watchers meeting room. I didn’t pick it up in the pages of a women’s magazine. Nobody clued me in. Circumstances led me to it, after a few months of soul-searching on a therapist’s couch. And I swear to you, if I hadn’t done this one thing, I’m convinced I never would’ve lost the weight.

The best part is, it’s amazingly easy. The kind of thing that’ll make you smack your forehead and say “Now why didn’t I think of that?” And once you try it, your whole weight-loss worldview will change. In fact, I suspect you’ll find other applications for the trick—it works with all kinds of challenges

The secret to losing weight. Once you read it, I’d love to hear what you think. Maybe you’ve already tried my secret? Let me know in the comments, over at Attune.